Posted on March 31, 2017 at 1:06 PM
There are tons of exercise routines to burn the fat in the legs and butt, but as per the expert trainers, squats are the best exercise regimen to get toned legs and butt. We have collected the best squats you can include in your workout regiment daily to get toned legs and butts. You can also do that at home without the need to hit gym. These squats can be done for 15 minutes to see desired results.
- Basic Squats
Basic squat, as the name suggests is a basic one to start with. It is a classic squat and can be done very easily.
- Squats with Kickbacks
This squat is derived from the basic squat. You need to squat down and while rising up, you need to raise the side leg. This workout will help shape your buttocks.
- Sumo Squats
This squat strengthens both your body and buttocks. These squats should be by keeping the legs wide away from each other.
- Sumo Squats with Arm Reaches
This squat requires the use of hands as well. This particular squat falls into cardio training. Enjoy using hands in this workout.
- Squats to train Abdominal Oblique muscles
This exercise not only stresses on the legs and buttocks, but also on the waistline. You can attain the waistline you have dreamed of by doing this particular squat.
- Jump Squats
As the name sums it up, this is a squat that requires jumping. This particular squat strengthens your arm muscles.
- Narrow Squats with Feet together
Until now you have done squats with wide legs, but now you need to join your legs together to perform this squat. This workout will act as a warm up for pistol squats and will boost you to do more.
- Pistol Squats
This exercise is a bit difficult for the beginners. For beginners, you can use a support while performing this exercise.
- Curtsy Squats
This exercise again uses many muscles at the same time. You can move lots of muscles in your body by doing this workout.
- Split Squats
This exercise will aim at strengthening the calf muscles, thighs, and buttocks.
- Side Step Squats
This exercise is about burning your buttocks. If you want to get rid of buttocks so badly then this squat is the best for you.
- Pop Squats
This exercise will be a bit relaxing after doing the previous one. This is like a cardio and will flushes out lactic acid.