12 Easy Exercises To Get Toned Legs And Butt

Posted on March 31, 2017 at 1:06 PM

12 Easy Exercises To Get Toned Legs And Butt

There are tons of exercise routines to burn the fat in the legs and butt, but as per the expert trainers, squats are the best exercise regimen to get toned legs and butt.  We have collected the best squats you can include in your workout regiment daily to get toned legs and butts.  You can also do that at home without the need to hit gym.  These squats can be done for 15 minutes to see desired results.

  1. Basic Squats

Basic squat, as the name suggests is a basic one to start with.  It is a classic squat and can be done very easily.

image source

  1. Squats with Kickbacks

This squat is derived from the basic squat.  You need to squat down and while rising up, you need to raise the side leg.  This workout will help shape your buttocks.

image source

  1. Sumo Squats

This squat strengthens both your body and buttocks.  These squats should be by keeping the legs wide away from each other.

image source

  1. Sumo Squats with Arm Reaches

This squat requires the use of hands as well.  This particular squat falls into cardio training.  Enjoy using hands in this workout.

image source

  1. Squats to train Abdominal Oblique muscles

This exercise not only stresses on the legs and buttocks, but also on the waistline.  You can attain the waistline you have dreamed of by doing this particular squat.

image source

  1. Jump Squats

As the name sums it up, this is a squat that requires jumping.  This particular squat strengthens your arm muscles.

image source

  1. Narrow Squats with Feet together

Until now you have done squats with wide legs, but now you need to join your legs together to perform this squat.  This workout will act as a warm up for pistol squats and will boost you to do more.

image source

  1. Pistol Squats

This exercise is a bit difficult for the beginners.  For beginners, you can use a support while performing this exercise.

image source

  1. Curtsy Squats

This exercise again uses many muscles at the same time.  You can move lots of muscles in your body by doing this workout.

image source

  1. Split Squats

This exercise will aim at strengthening the calf muscles, thighs, and buttocks.

image source

  1. Side Step Squats

This exercise is about burning your buttocks.  If you want to get rid of buttocks so badly then this squat is the best for you.

image source

  1. Pop Squats

This exercise will be a bit relaxing after doing the previous one.  This is like a cardio and will flushes out lactic acid.

image source

Get Updates In Email Daily

By: Mamatha
No Comment