15 Foods You Can Eat a Lot of and Still Not Gain Weight

15 Foods You Can Eat a Lot of and Still Not Gain Weight

Most of the people want to maintain a perfect shape and figure. In order to get a great figure, people need to shut their mouth and had to control their tastes. However, you don’t have to worry anymore. There are some foods that will never make you gain weight even after consuming in greater proportions. There are certain foods rich in fibre and at the same time, they offer low calories. This in turn helps the people to maintain their health properly without any risk of increasing your weight. In this post, we have listed the best 15 foods that will help you in maintaining perfect diet in a well-balanced manner. Have a glance!

15 Foods That Helps you maintain your Diet without Gaining Weight

Just check out the list of 15 best foods that helps the folks in maintaining well-balanced diet even after consuming it in heavy quantity:

  1. Celery

The celery stems comprises 95 percent of water content. It helps people in reducing their excessively and also it helps in detoxifying the body.

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  1. Eggplant

By consuming a part of eggplant baked without adding oil will make the people enjoy it without any constraints. You can get only 24 Kilocalories of weight by consuming it.

  1. Water Melon

As we all know, watermelon has completely water content. For one slice, you can gain almost 60 to 70 kcal. You can consume watermelon every day and it helps you in excreting additional liquid from your body and also fills your belly.

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  1. Cucumber

Cucumber is the best and essential vegetable that helps people in losing their weight in a drastic manner. This veggie aids you in combating against swelling and makes you slim without any jeopardy.

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Cut cucumber

  1. Popcorn

Popcorn is another best food that helps you in maintaining your weight without gaining. By adding little salt to popcorn without frying them with butter and sugar, you can have it without any risk. A cup of popcorn comprises of just 31 kilocalories.

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  1. Oranges

In Oranges, you can find high fibre, vitamin C and flavonoids. It helps people in reducing their weight. It also helps in digestion of food, brings glow to your skin and a lot more benefits.

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  1. Grapefruit

If you are seeking to lose weight, you must not consume it in larger proportions.

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  1. Algae

It is the best source of iodine and helps you in the best functioning of your thyroid gland. Also, Algae maintains the level of hormones in the best way without gaining your weight.

  1. Beetroot

It is the best source of nutrients like manganese. This helps people in burning their fat and maintains the blood sugar levels.

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  1. Pineapple

If you are looking to lose your weight, Pineapple is the perfect fruit.

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  1. Eggs

It is quite better to have boiled eggs over fried ones without any risk of gaining your weight. You can have it at day and night as well.

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  1. Salad

Salad is the best source of folic acid and you can consume it in larger quantity.

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  1. Strawberry

Strawberry has rich content of vitamin C. It helps in getting rid of more and more water from your body.

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  1. Cauliflower

The vegetables like Cauliflower and cabbage helps in fighting against excess weight.

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  1. Apples

Have an apple every day so as to regulate your digestion. An apple is just 50 kcal and also rich in vitamin C and potassium.

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Published by Mamatha on 02 May 2017

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