2-Minute Massage Technique To Get The Flat Tummy You’ve Always Wanted

Most of the people across the world look for solutions to get rid of excess weight, especially from their abdomen area. The days of fast metabolism are gone because this problem is faced by even those who have an active lifestyle and good eating habits. A stubborn belly fat is a real challenge. However, there are few ancient Chinese massage techniques that can be the answer for your problem.

The massage should be performed for two minutes twice in a day. The massage act as an internal exercise to detoxify and clean the area to help fat melt away. Remember that the technique won’t help alone, you need to drink and food every day. The technique will work wonderfully for those who exercise every day.

Instructions:

  • Lie on the back on a flat surface.
  • Rub the hands together actively until hot
  • Place the hands flat on your belly button
  • Start with gentle pressure on your belly in small circles in a clockwise direction around the belly button. Gradually they make larger circles. Each circle would take 1 to 2 seconds.
  • Focus on the heat that will start to build up in the abdomen.
  • Continue for 2 minutes- almost 40-50 circles and it’s very important to keep your stomach warm during the exercise.

    Caution: Avoid the technique:

    Immediately after a heavy meal; if you have kidney stones; if you are pregnant; if you suffer from hypertension; if you suffer from a hernia; if you have stomach ulcers; if you have the ovary or uterus inflammation. This technique also accelerates metabolism, digestion and increases blood circulation to the abdominal area while stimulating the organs such as the stomach.

    This technique also accelerates metabolism, digestion and increases blood circulation to the abdominal area while stimulating the organs such as the stomach.

Published by vaidehi on 20 Feb 2017

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