With low caffeine content, green tea is considered as a healthy drink over beverages like coffee, tea, or any other soft drinks. Green tea keeps your skin, body, and hair healthy. It is constituted of healthy ingredients like natural antioxidants called polyphenols. Green tea also helps in curing cancer as it blocks the growth of cancer cells. This tea comes from the leaves of a plant called Camellia sinensis. It’s also healthy because of the way in which it gets processed. Here are some of the reasons why drinking green tea is healthy.
One obvious reason is to lose weight. The majority of the people who are living in Western countries chose green tea over other unhealthy drinks. In our busy day-to-day life, this is one of those solutions that can help you to stay healthy and win over obesity.
Halitosis can be easily controlled by keeping the mouth healthy. Green tea keeps your gums and teeth healthy. Thus, maintaining the pH value of mouth and controls bad breath.
High cholesterol level in one’s body is a sign of threat of cardiovascular diseases and especially stroke. Green tea keeps your heart healthy.
As already discussed in the beginning of the article that green tea is healthy for the skin. This tea acts as an anti-aging medicine for skin.
A compound called EGCG (Epigallocatechin Gallate) that is presented in green tea helps to block the key cell receptors that produce compounds like histamine and immunoglobulin E, which are involved in producing an allergic response. Thus, green tea hinders your body to react to most of the allergies.
The polyphenols present in green tea keeps the pace of glucose in our body and maintain a good healthy brain. Hence, drinking green tea every day can reduce your stress and prevents you from depression.
Those are the reasons for which green tea is beneficial for us. But one needs to keep in mind that excessive drinking of green tea is not healthy. So, keep your habit of drinking green tea under control.