Do you even know that what you eat is directly linked to your age? There are a whole lot of causes that make the collagen in your skin to breakdown and showing the first signs of aging like wrinkles, blemishes, and darkness. These all could be a result of inflammation, exposure to the sun, and radical damage. To beat the signs of aging, one could opt for healthy food with full of antioxidants. The food containing antioxidants consistently hydrate your body fighting the early signs of aging.
Berries contain plenty of antioxidants like vitamin C, flavonols, and anthocyanins which reduce cellular aging. Darker the berries, the more would be nutritious.
2. Leafy greens
Green leafy vegetables like spinach have antioxidants like vitamin C, lutein and zeaxanthin which can beat the effects of UV rays.
3. Fatty fish
Fatty fish like salmon are filled with fatty acid omega-3 which repair skin damage and provide elasticity to the skin by strengthening skin cells.
Guava has a plenty of vitamin C in it and thus can form collagen adequately, resulting in skin glow.
Nuts, especially walnuts, are rich in polyunsaturated fatty acids and vitamin E that can save your skin from inflammation.
Dark chocolates filled with good quality cocoa can fight inflammation and enhances the skin’s ability to retain moisture.
Melons have lycopene which acts as an internal sunscreen and protects the skin from the effects of sun exposure.
Tomatoes are helpful in the constant regulation of water in the skin.
Pomegranate seeds are filled with ellagic acid and punicalagin which can fight against free radical damage.
Cucumbers are able to contribute to collagen formation as they are rich in silica. Collagen can easily maintain the continuous repair of the skin.