Do You Snore? No Worries! Here Is All You Need To Know About SNORING

It’s hard, annoying and difficult to sleep with a person next to you snores.  It’s such a common condition given less attention mostly happen in men and those persons who are overweight. Let’s get to know all about snoring:

  • What’s Snoring?

Snoring is the vibration of the respiratory structure resulting sound due to restricted air movement during breathing as the muscles got relaxed. Snoring may be the first sign of obstructive sleep apnea (OSA).

  • What causes snoring?

Snoring happens due to obstructive air through mouth and nose. Whenever the muscles of the uvula and soft palate got relaxed the air got restricted through their passage and the snoring sound is produced.

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  • Ways to prevent Snoring Naturally:

  1. Sleep Sideways: – Changing the sleep position the mostly suggest and a quick remedy to let yourself sleep in peace.

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  1. Losing Weight: – Believe it or not but weight does play a major role when it comes to snoring so guys here’s the time to exercise.

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  1. Avoiding Alcohol: Alcohols and seductive reduces the resting power of our muscles thus cause snoring. So avoid it as much as you can.

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  1. Peppermint Oil and Goldenseal: if the cause of your snoring is chest congestion then using pure peppermint oil and goldenseal is the best thing to use to reduce the congestion.

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  1. Oral Appliance: Consult your doctor and get one oral appliance will definitely help.

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By: Rahul Garg
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