Is Sleeping With Pillow harmful For Your Health?

This debate is very popular since the time immemorial that whether sleeping with a pillow is good or not good. In fact, the amusing part is that nobody has found a winning closure to this debate. Some people still cry about the disadvantages while the others put the advantages on the top.

So basically, there is a two-way journey and anybody could choose any. However, no one should do it without the proper information. And to pinpoint the information, this article shall discuss the data that researches have proved.

Ancient people had a good logic for using the people

In the ancient time, the biggest reason behind using the pillows was to keep the insects away from entering the ear, mouth, and nose. Earlier, the pillows were made out of the stone, wood or ceramic, which then were replaced by the pillows made out of the jade, bamboo, and porcelain. But as comforting as pillow are today, they were not in old days.

But, as the time has changed, the variety of pillow is also changed.

The types of pillows these days

Thinner pillows: These are good to help sleep them on the back, avoiding the head to be too far forwards.
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Thick and firm pillows: These are good to fill the space between the ear and shoulder.
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Thin and flat pillows: These pillows are best for the people who love lying on their stomach. It prevents the lower back pain.
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Cervical pillows: These pillows are good to support the neck.
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Benefits of sleeping without a pillow

Sleeping without a pillow helps in reducing the wrinkles. This is because the facial skin is not squished against the pillow.
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Sleeping without a pillow is beneficial for the spine as it helps the body to sustain the natural curve.
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Sleeping without a pillow helps in prevent the shoulder and neck pain.
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Sleeping without a pillow is god for normalizing the bone structure. Without a pillow use, the humpback is minimized.
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Published by vaidehi on 09 Feb 2017

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