I have been hearing the diet plans since years. And the top thing is ditching some fat– Ghee being No. 1 on the list.
Talk to a fitness freak and he’ll run miles away from a spoon full of ghee. But did you know that ghee has a lot of health benefits that is good for your mind and soul.
Ghee doesn’t add to your fats, instead make your body fit and fine. It’s more of a power-food. There’s a reason why your mother and grandmother still ask you to have ghee in your food everyday.
Here are 15 amazing benefits of ghee you did not know till now. And even if you knew, it’s just a gentle reminder to add it back to your diet.
1- You can cook and fry with ghee and it will not break down into free radicals like many other oils.
2- People who are lactose or casein intolerant face no issues with ghee. This is because, Ghee is made from butter but the milk solids and impurities get removed.
3- Ghee is rich in the oil soluble vitamins A and E.
4- It is also rich in K2 and CLA.
5- It is as rich as Coconut oil. It’s medium chain fatty acids are absorbed directly by the liver and burned as energy. Consumption of ghee is highly recommended for Athletes.
6- You have been living with wrong notion all these years. Ghee actually helps you in losing weight. The energy from these medium chain fatty acids can be used to burn other fats in the system and lose weight.
7- It strengthens your digestion and immune system.
8- It also has Anti-Inflammatory and Anti-Cancer properties.
9- It kills the negative emotions in you, thus making you spirit healthy and positive.
10- According to Ayurveda, ghee is considered one of the most satvic foods which promotes positivity, growth and expansion of consciousness.
11- Many of the medicinal properties of herbs and spices can be absorbed and transported to targeted areas of the body with the consumption of ghee.
12- It enhances and improves eye-sight.
13- Ghee is good for your skin too.
14- It aids your brain health.
15- And it removes all impurities from your body.
What’s your plan now? You you still ditch the awesomeness of ghee?