Deepika Padukone’s secret to a healthy body and a clear skin

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Deepika Padukone is one of Bollywood’s most promising actresses. From her goofy light heart movies like Chennai Express to historical gems like Bajirao Mastani and Padmaavat, her performance and looks have been appreciated by the audience. She is also known for being incredibly fit and has a naturally lean body type, but she doesn’t take that for granted.

It is known that Deepika follows a strict diet and exercise regime which helps her look her best every single time. As a lot of us get inspired by our favourite stars and many of us are inspired by Deepika Padukone’s self care regimes, so if you want to know her diet plan and fitness routine, here we are with all of it listed.

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red carpet ready…💋

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Deepika starts her day with a protein-rich breakfast, which consists of two egg whites on toast. She has also confessed when she is back home in Bengaluru, she loves sipping on filter coffee and tucking into idli sambhar. Idli, since it is fermented, is great for gut health and also helps making you feel full for longer periods of time.

After that she consumes a bowl of seasonal fruits, two hours after her breakfast. If you’re looking for healthy snacking options, there’s nothing better than eating fresh fruits that are rich in antioxidants, sugar (essential to give you energy) and essential vitamins. Deepika’s lunch is pretty simple, with sabzi, dal and roti which is a good mix of carbs and proteins. And for her mid-evening snack, she opts for a sandwich. Dinner for her is chicken, sabzi and roti.

Deepika Padukone frequently works out with celebrity fitness trainer Yasmin Karachiwala and also personal trainer Nam Wook Kan. She does a mix of pilates, yoga and HIIT workouts to stay in shape. Deepika had revealed that she feels swollen and unlike herself if she hasn’t kickstarted her day with a workout.

Published by Vidhutma Singhania on 15 Sep 2020

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