From eggs to oats, the perfect breakfast options for a quick preparation

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After a rest throughout the night, we get our energy to work from our breakfast. The first meal of the day is important and we must know how to prepare a quick, easy and healthy breakfast. So let’s have a look at healthy breakfast options:

Adding an apple to your breakfast routine can help immensely. There is a famous saying “An apple a day keeps the doctor away!”. Apples can be eaten as it is or cut into pieces and added to porridge. Having an apple along with a seasonal fruit daily will keep your diseases at bay.

Yogurt is a food packed with carbs, healthy fats and protein. They are probiotics and dairy products and an excellent source of good bacteria. They are also low in lactose and adding them to your breakfast is highly beneficial.

Eggs are the best breakfast food. They are an excellent source of protein filled with vitamins.

Tea and coffee include antioxidants that help to decrease the risk of heart attacks. Also, make sure to have green tea as it flushes out the toxins from the body. Also, coffee is a diuretic which does the same to some extent.

Oats are a rich source of fibre and complex carbs. Fibre also fuels your bodys probiotics, helping friendly bacteria to survive and thrive. They keep you feel fulfilling. Oats are complex carbs which can only bring good to your body.

Milk plays the most crucial role and you must add a glass of milk for rich protein content on the breakfast table.

Published by Nilesh Bhattacharya on 19 Jun 2020

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