Health benefits of including Indian Gooseberry or amla in your diet

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During this pandemic what has become our topmost priority is health. Though it should have been our priority earlier also we overlooked it. Becoming health-conscious and boosting our immunity is very important. For doing so we have to include some important things in our diet. Very commonly used fruit, gooseberry, or widely known as amla has many health benefits.

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Amla juice is a very good source of Vitamin C. It enhances the immunity power of a person if it is used only 50ml regularly. Amla juice is the rich source of antioxidants thus prevents the body from free radicals, reduces cells damage, prevent from aging, cancer and other diseases. The juice also reduces the inflammation and acidity problems in the body. It boosts the protein metabolism and helps in losing weight faster. #amlajuice #amla #juice #healthyjuice #loseweight #immunesystem #strong #reduce #acidity #boosts #likesforlike #followforfollowback #metabolism #antioxidants #diseases #immunity #health #diet #healthydiet #drinks #vitaminC #aging #healthylife #stayfit #intake #daily50ml #surat #gujarat #india

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It is known in India since ancient times and is used in many medicines around the world. Not only amla but also other Indian spices like turmeric, coriander seeds, etc help a lot of boosting immunity, aiding to weight loss, etc thus keeping our bodies healthy. Here we have given health benefits of Gooseberry or Amla:

  1. Relieves symptoms of cough and cold – For boosting immunity the first thing that should be kept healthy is our respiratory system. Amla consumption helps in relieving the cold and cough symptoms. It is also rich in Vitamin C that helps in boosting immunity.
  2. Burns fat – Being overweight or obese is linked to risky diseases like heart problems and diabetes. By adding amla to your diet, healthy BMI can be achieved thus it helps in losing weight.
  3. Contains antioxidants – Various antioxidants are present in Amla which help in reducing free radical activity. Thus, it helps in repairing the body and also keeping the risk of diseases away.
  4. Contains anti-bacterial properties – Since Amla has anti-bacterial properties, it helps in reducing the risk of hair and skin problems. It helps in detoxifying your system, reducing dandruff, acne, and more.
  5. Contains chromium – Certain studies have revealed that chromium contained in amla helps in the reduction of risk of diabetes and bad cholesterol. Thus, keep your heart-healthy diet.

How to consume Indian Gooseberry or Amla?

You can consume Indian Gooseberry or Amla in many ways like you can drink Amla juice, which is readily available in the market. You can also make it at home. Amla chutney, pickle are also some ways in which you can consume it.

Published by Nikita Kukreja on 22 May 2020

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