What goes into Malaika Arora’s fitness? Check out diva’s routine including diet, yoga, pilates and ayurveda

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Published by Shafali Nagar on 12 Nov 2022

Bollywood diva Malaika Arora is one of B-town’s fittest divas. She enjoys a massive fan following on social media platforms and is seen following her fitness routine with perfection. She is one of the celebs in the tinsel town of Bollywood who hasn’t skipped a day of the gym in decades.

Yoga, Workout, Practicing Pilates

The diva often shares motivating posts and videos on her official Instagram handle, educating her fans and well-wishers about the importance of staying fit. The Chhaiya Chaiyaa star loves doing yoga. To note, the diva runs her own Yoga studio called Diva Studio and to maintain her perfectly toned figure, she always makes sure that she doesn’t miss her workout any day. Meanwhile, the diva’s workout consists of different exercises, including cardio, weight training, Yoga and Pilates, etc.

The diva does Yoga every day and always tries to push her limits. In an old interview with GQ, Malaika revealed that a couple of years ago, she had suffered an injury and was told to try Yoga and see if it works for her. Also, the diva switches up her routine and does Pilates. For those unaware, it is a form of low-impact exercise that aims to strengthen muscles. Talking to the Times Of India Health, the diva talked about why she turned to Pilates and what keeps her fit.

Workout on lazy days/love for Ayurveda

There are occasions when the diva feels a bit lazy about performing the rigorous routine. Also, she has always been a faithful follower of Ayurveda. For those unaware, Ayurveda embraces the whole of you. It also acknowledges the connection between your mind, body, and soul.

Diet Plan

Malaika makes sure to eat healthy and drink a lot of fluids to make her skin look fresh. The diva follows intermittent fasting. Talking to ETimes, the diva revealed that she begins her day by indulging in a healthy liquid diet. She has turned vegetarian and all her meals are home-cooked. Also, she avoids eating junk food.

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